Physical Activity

Many of our girls signed up for the 100K Challenge at the start of the year and have been working hard towards achieving this goal since. They were incredibly dedicated during the long winter months, running in the cold, wind, rain and muck! We really want to try to enable them to complete the challenge after all that effort, so we have designed a chart that you can print out at home. If the girls are able to go for a short run near their homes then that would be fantastic. If not, there are some suggested physical activities they could do in their homes. Every time they complete a run or activity they should fill in the chart and when we return to school we will transfer it onto the class charts. Best of luck girls!

Physical Activity Ideas

YouTube – Karen Hauer	A seated workout from Karen Hauer.
YouTube – Karen Hauer	Karen Hauer again. A tough workout – good for older kids. New workouts added daily.
YouTube – Oti Mabuse	Learn a dance routine with Oti Mabuse. Songs from some of our favourite musicals including Annie and Mary Poppins. New dances added daily.
YouTube – Circuit 1 YouTube – Circuit 2	Two circuit workouts. Good for all ages.
YouTube – Joe Wicks	Joe Wick’s P.E. class. Joe does his class live at 9am every day but you can access it at anytime.